Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 cup Shredded romaine lettuce; 0.25 cup Diced cucumber; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with crunchy vegetables and creamy ranch dressing.

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NUTRITION

Protein

52.8g

Fat

13.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 cup Shredded romaine lettuce

0.25 cup Diced cucumber

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 2 minutes, then dice into bite-sized cubes.
5
In a small bowl, toss the diced chicken with the buffalo sauce until well coated.
6
Briefly warm the tortilla in the same skillet for 15 seconds per side to make it pliable.
7
Lay the tortilla flat and layer the shredded lettuce and diced cucumber in the center.
8
Top the vegetables with the buffalo chicken and drizzle the Greek yogurt ranch dressing over the top.
9
Fold in the sides of the tortilla and roll it up tightly to serve.