NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole wheat Greek yogurt biscuit

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into thick strips to ensure even cooking and faster air-frying.

• 2

  Submerge the chicken in the low-fat buttermilk and let it marinate for at least 20 minutes to tenderize the meat.

• 3

  In a shallow dish, whisk together the whole wheat flour, panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 5

  Lightly mist the breaded chicken pieces with the avocado oil to help achieve a deep golden, crispy exterior.

• 6

  Place the chicken in the air fryer basket at 375°F and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 7

  Serve the crispy chicken immediately alongside a warm, fluffy whole wheat Greek yogurt biscuit.