Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites whisked with fresh spinach and folded over creamy cottage cheese, served with charred cherry tomatoes and buttery avocado.

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NUTRITION

396kcal
Protein
33.1g
Fat
17.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly blistered.

  • 3

    Remove the sautéed vegetables from the pan and set them aside on a plate.

  • 4

    Pour the whisked egg whites into the same skillet, tilting the pan to ensure they spread evenly.

  • 5

    Once the edges of the egg whites are set and the center is mostly cooked, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for another minute until the cottage cheese is warmed through.

  • 7

    Serve the omelette alongside the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites whisked with fresh spinach and folded over creamy cottage cheese, served with charred cherry tomatoes and buttery avocado.

NUTRITION

396kcal
Protein
33.1g
Fat
17.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly blistered.

  • 3

    Remove the sautéed vegetables from the pan and set them aside on a plate.

  • 4

    Pour the whisked egg whites into the same skillet, tilting the pan to ensure they spread evenly.

  • 5

    Once the edges of the egg whites are set and the center is mostly cooked, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for another minute until the cottage cheese is warmed through.

  • 7

    Serve the omelette alongside the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.