Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a molten almond butter center and velvety Greek yogurt for a rich, fudgy texture.

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NUTRITION

435kcal
Protein
53.1g
Fat
18.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.5 tsp baking powder

1 tbsp water

0.5 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg, Greek yogurt, and water in a large microwave-safe mug until the mixture is completely smooth.

  • 2

    Stir in the chocolate protein powder, cocoa powder, baking powder, and sea salt until a thick, uniform batter forms.

  • 3

    Drop the almond butter into the center of the batter and push it down slightly so it is submerged to create a gooey core.

  • 4

    Sprinkle the dark chocolate chips over the top of the batter.

  • 5

    Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft to the touch.

  • 6

    Let the mug cake sit for 1 minute before eating to allow the steam to finish the cooking process for a perfect crumb.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a molten almond butter center and velvety Greek yogurt for a rich, fudgy texture.

NUTRITION

435kcal
Protein
53.1g
Fat
18.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.5 tsp baking powder

1 tbsp water

0.5 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

  • 1

    Whisk the egg, Greek yogurt, and water in a large microwave-safe mug until the mixture is completely smooth.

  • 2

    Stir in the chocolate protein powder, cocoa powder, baking powder, and sea salt until a thick, uniform batter forms.

  • 3

    Drop the almond butter into the center of the batter and push it down slightly so it is submerged to create a gooey core.

  • 4

    Sprinkle the dark chocolate chips over the top of the batter.

  • 5

    Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft to the touch.

  • 6

    Let the mug cake sit for 1 minute before eating to allow the steam to finish the cooking process for a perfect crumb.