Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Pan-seared lean beef and spinach scrambled with egg whites and served over brown rice, finished with a pinch of savory sea salt.

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NUTRITION

321kcal
Protein
38.4g
Fat
10.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

0.66 cup Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 cup Cooked Brown Rice

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef, cooking until the beef is browned and the onion is translucent.

  • 3

    Stir in the fresh spinach and cook for one minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    Spoon the scramble over the warm cooked brown rice and season with salt and pepper to taste.

Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Pan-seared lean beef and spinach scrambled with egg whites and served over brown rice, finished with a pinch of savory sea salt.

NUTRITION

321kcal
Protein
38.4g
Fat
10.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

0.66 cup Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 cup Cooked Brown Rice

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef, cooking until the beef is browned and the onion is translucent.

  • 3

    Stir in the fresh spinach and cook for one minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    Spoon the scramble over the warm cooked brown rice and season with salt and pepper to taste.