Name: Seared Beef Strips with Roasted Cauliflower and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Top Sirloin; 1.5 cups Cauliflower florets; 1/4 cup cooked Brown Rice; 3/4 teaspoon Olive Oil; 1 tablespoon Coconut Aminos; 1/4 teaspoon Garlic Powder

Seared Beef Strips with Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Cauliflower and Brown Rice

Pan-seared lean beef strips and oven-roasted cauliflower florets served over nutty brown rice with a savory splash of coconut aminos and a tender, caramelized finish.

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NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin

1.5 cups Cauliflower florets

1/4 cup cooked Brown Rice

3/4 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cauliflower florets with half of the olive oil and the garlic powder on a parchment-lined baking sheet.
3
Roast the cauliflower for 20 minutes until the edges are golden and tender.
4
Slice the beef top sirloin into thin strips and season lightly with sea salt and cracked black pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Add the beef strips to the skillet and sear quickly for 2-3 minutes until a deep brown crust forms.
7
Pour the coconut aminos into the skillet to deglaze the pan, tossing the beef to coat it in the savory glaze.
8
Arrange the seared beef and roasted cauliflower over the warm brown rice and serve immediately.