NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp chili garlic sauce

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

• 2

  In a small bowl, whisk together the tamari, chili garlic sauce, toasted sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and cook for 4-5 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.

• 7

  Serve the stir-fry over the warm cooked brown rice.

• 8

  Garnish with sliced green onions and sesame seeds before serving.