Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender grilled chicken breast slices served over a vibrant bed of mixed greens and sweet berries, drizzled with a zesty lemon-dijon vinaigrette for a refreshing crunch.

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NUTRITION

Protein

48.0g

Fat

24.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.25 whole avocado

1 tbsp walnuts

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken grills, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper in a small bowl to create the vinaigrette.
4
In a large salad bowl, combine the mixed greens and sliced cucumber, then toss with half of the prepared vinaigrette.
5
Slice the grilled chicken into strips and place them on top of the greens.
6
Add the strawberries, blueberries, sliced avocado, and chopped walnuts to the bowl.
7
Drizzle the remaining vinaigrette over the salad and serve immediately.