Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a deeply warming finish.

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NUTRITION

500kcal
Protein
46.7g
Fat
18.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.13 cup full-fat coconut milk

1 cup fresh spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent and fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until browned on all sides, about 5 minutes.

  • 4

    Stir in the curry powder, sea salt, and black pepper, coating the chicken and aromatics thoroughly.

  • 5

    Pour in the tomato puree and the rinsed chickpeas, stirring to combine.

  • 6

    Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.

  • 7

    Stir in the coconut milk and fresh spinach, cooking for an additional 2 minutes until the spinach is wilted and the sauce is creamy.

  • 8

    Serve warm in a bowl, optionally garnished with fresh cilantro.

Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a deeply warming finish.

NUTRITION

500kcal
Protein
46.7g
Fat
18.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.13 cup full-fat coconut milk

1 cup fresh spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent and fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until browned on all sides, about 5 minutes.

  • 4

    Stir in the curry powder, sea salt, and black pepper, coating the chicken and aromatics thoroughly.

  • 5

    Pour in the tomato puree and the rinsed chickpeas, stirring to combine.

  • 6

    Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.

  • 7

    Stir in the coconut milk and fresh spinach, cooking for an additional 2 minutes until the spinach is wilted and the sauce is creamy.

  • 8

    Serve warm in a bowl, optionally garnished with fresh cilantro.