NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 cup diced potato

1 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp curry powder

0.25 tsp ground cumin

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Place the diced potato in a small pot of boiling water and cook for 5-7 minutes until tender, then drain and set aside.

• 2

  In a skillet over medium heat, add half of the avocado oil and the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Stir the sea salt, black pepper, curry powder, and ground cumin into the turkey, then fold in the cooked potatoes and remove from heat.

• 4

  Cut the whole wheat tortilla into four equal strips; place a spoonful of the turkey mixture on one end of each strip and fold into a triangle shape, sealing the edge with a drop of water.

• 5

  Wipe the skillet clean, add the remaining avocado oil, and toast the samosa triangles for 2-3 minutes per side until the exterior is golden and crispy.

• 6

  In a small bowl, whisk together the non-fat Greek yogurt, lime juice, and fresh cilantro to create a zesty dipping chutney to serve alongside the samosas.