Name: Creamy Spiced Chicken and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Tomato Curry

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, infused with aromatic spices and served over a bed of light cauliflower rice.

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NUTRITION

Protein

50.7g

Fat

22.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the chicken breast pieces and sauté until golden brown and cooked through, about 6-8 minutes.
3
Reduce heat to medium and stir in the diced onion, cooking until translucent.
4
Add the minced garlic and grated ginger, stirring for 1 minute until fragrant.
5
Pour in the tomato puree and coconut milk, then stir in the garam masala, turmeric, salt, and pepper.
6
Simmer the sauce for 5-7 minutes until it reaches a velvety consistency.
7
Stir in the fresh spinach until it just begins to wilt.
8
Serve the curry immediately over a bed of steamed cauliflower rice and garnish with fresh cilantro.