Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.25 cup non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded romaine and topped with a tangy, velvety yogurt-based special sauce.

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NUTRITION

Protein

52.6g

Fat

29.2g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.25 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, and smoked paprika until the sauce is smooth and creamy.
2
Place a large skillet over medium-high heat and add the avocado oil.
3
Add the ground beef to the hot skillet, seasoning it with the sea salt, black pepper, and garlic powder.
4
Cook the beef for 5-7 minutes, breaking it into small crumbles with a wooden spoon, until it is fully browned and cooked through.
5
Prepare the base of the bowl by adding the shredded romaine lettuce to a large serving dish.
6
Top the lettuce with the warm ground beef, followed by the diced white onions and sliced dill pickles.
7
Drizzle the prepared creamy sauce over the entire bowl and garnish with sesame seeds before serving.