Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Sautéed chicken breast and fresh spinach folded into fluffy egg whites, seasoned with a dash of black pepper for a light and peppery start to your morning.

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NUTRITION

223kcal
Protein
39.3g
Fat
4.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked chicken breast, diced

3/4 cup liquid egg whites

2 cups fresh baby spinach

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and baby spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted and the chicken is warmed.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of salt and black pepper.

  • 4

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 5

    Remove from heat and serve immediately for a high-protein, clean breakfast.

Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Sautéed chicken breast and fresh spinach folded into fluffy egg whites, seasoned with a dash of black pepper for a light and peppery start to your morning.

NUTRITION

223kcal
Protein
39.3g
Fat
4.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked chicken breast, diced

3/4 cup liquid egg whites

2 cups fresh baby spinach

1/2 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and baby spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted and the chicken is warmed.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of salt and black pepper.

  • 4

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 5

    Remove from heat and serve immediately for a high-protein, clean breakfast.