Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Pan-seared chicken breast served with steamed broccoli and fluffy white rice, seasoned simply with salt and pepper.

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NUTRITION

265kcal
Protein
46.1g
Fat
2.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.15 cup cooked White Rice

0.5 cup Broccoli florets

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and a dash of garlic powder if desired.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender.

  • 4

    Measure out the pre-cooked white rice and warm it if necessary.

  • 5

    Plate the seared chicken alongside the steamed broccoli and the portion of rice for a clean, protein-packed meal.

Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Pan-seared chicken breast served with steamed broccoli and fluffy white rice, seasoned simply with salt and pepper.

NUTRITION

265kcal
Protein
46.1g
Fat
2.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.15 cup cooked White Rice

0.5 cup Broccoli florets

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and a dash of garlic powder if desired.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender.

  • 4

    Measure out the pre-cooked white rice and warm it if necessary.

  • 5

    Plate the seared chicken alongside the steamed broccoli and the portion of rice for a clean, protein-packed meal.