Name: Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

26g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the green beans and mince the garlic.
3
Transfer steamed cauliflower to a blender or food processor with half of the olive oil and a pinch of salt, blending until smooth and creamy.
4
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
5
Season the salmon with salt and pepper, then place in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until golden and cooked to your preferred doneness, then remove from the pan and let rest.
7
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-4 minutes until crisp-tender.
8
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.
9
Finish the entire dish with a fresh squeeze of lemon juice.