NUTRITION

SERVINGS

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Marinate the chicken breast with half of the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

• 2

  Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

• 3

  Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

• 5

  Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

• 6

  Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

• 7

  Finish the dish with a final squeeze of fresh lemon juice over the chicken and vegetables.