Crispy Tempeh Power Bowl with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Broccoli

Pan-seared tempeh cubes tossed in a savory tamari glaze, served over fluffy quinoa and steamed broccoli with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

545kcal
Protein
43.9g
Fat
23.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

175g Tempeh

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Tamari

1 tbsp Nutritional Yeast

1/2 tsp Sesame Oil

1 tsp grated Ginger

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PREPARATION

  • 1

    Steam the broccoli florets until tender-crisp and vibrant green.

  • 2

    Slice the tempeh into small cubes and pat dry with a paper towel.

  • 3

    In a small bowl, whisk together the tamari, nutritional yeast, and grated ginger to form a thick glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 5

    Add the tempeh cubes to the skillet and sear for 5-7 minutes, turning occasionally until golden and crispy.

  • 6

    Pour the tamari mixture over the tempeh and toss quickly for 30 seconds until the glaze sticks to the cubes.

  • 7

    Place the cooked quinoa in a bowl, top with the steamed broccoli and crispy glazed tempeh.

Crispy Tempeh Power Bowl with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Broccoli

Pan-seared tempeh cubes tossed in a savory tamari glaze, served over fluffy quinoa and steamed broccoli with a sprinkle of nutty toasted sesame seeds.

NUTRITION

545kcal
Protein
43.9g
Fat
23.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

175g Tempeh

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Tamari

1 tbsp Nutritional Yeast

1/2 tsp Sesame Oil

1 tsp grated Ginger

PREPARATION

  • 1

    Steam the broccoli florets until tender-crisp and vibrant green.

  • 2

    Slice the tempeh into small cubes and pat dry with a paper towel.

  • 3

    In a small bowl, whisk together the tamari, nutritional yeast, and grated ginger to form a thick glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 5

    Add the tempeh cubes to the skillet and sear for 5-7 minutes, turning occasionally until golden and crispy.

  • 6

    Pour the tamari mixture over the tempeh and toss quickly for 30 seconds until the glaze sticks to the cubes.

  • 7

    Place the cooked quinoa in a bowl, top with the steamed broccoli and crispy glazed tempeh.