Name: Silky Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 215g Extra Firm Tofu; 1/2 cup Canned Black Beans (rinsed); 3 tbsp Nutritional Yeast; 1/4 cup Unsweetened Soy Milk; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1 tsp Olive Oil

Silky Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Spinach

Pan-seared tofu crumbled with black beans and fresh spinach, seasoned with savory nutritional yeast for a rich, buttery finish.

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NUTRITION

Protein

40.5g

Fat

17.9g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

215g Extra Firm Tofu

1/2 cup Canned Black Beans (rinsed)

3 tbsp Nutritional Yeast

1/4 cup Unsweetened Soy Milk

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Olive Oil

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PREPARATION

1
Drain and press the extra firm tofu for 5 minutes to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Crumble the tofu into the skillet using your hands or a fork, leaving some larger chunks for texture.
4
Stir in the black beans, nutritional yeast, and unsweetened soy milk to create a creamy, silky consistency.
5
Season with a pinch of turmeric for color and sea salt to taste.
6
Add the fresh spinach and sauté until just wilted and bright green.
7
Toast the whole wheat bread until golden brown and serve the scramble immediately on top or on the side.