Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 slice Whole Wheat Bread; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden whole-grain toast and juicy blistered tomatoes.

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NUTRITION

Protein

33.7g

Fat

18.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and toss until just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until heated through and creamy.
6
Toast the whole wheat bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.