Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 0.5 tsp Dried Oregano; 0.25 tsp Garlic Powder; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of toasted red pepper flakes.

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NUTRITION

Protein

43.9g

Fat

13g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a rimmed baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with the remaining olive oil, dried oregano, garlic powder, and lemon juice.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until it is heated through and fluffy.
7
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.