NUTRITION

SERVINGS

INGREDIENTS

5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

• 2

  While potatoes steam, heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Season the salmon fillet with sea salt and black pepper, then place in the hot skillet skin-side up.

• 4

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 5

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 5 minutes until crisp-tender.

• 7

  Transfer the cooked sweet potatoes to a bowl, add the ghee, and mash until smooth and creamy.

• 8

  Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with an optional lemon wedge.