Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of smoky sea salt.

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NUTRITION

Protein

42.2g

Fat

13.5g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the avocado oil, garlic powder, and a pinch of salt on the prepared baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt and pepper, then brush with the remaining avocado oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
8
Finish the dish with a bright squeeze of fresh lemon juice and an extra sprinkle of black pepper.