Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

427kcal
Protein
33.8g
Fat
23.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Cook the egg whites until they are set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside pre-roasted sweet potato cubes and fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

427kcal
Protein
33.8g
Fat
23.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Cook the egg whites until they are set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside pre-roasted sweet potato cubes and fresh avocado slices.