Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.25 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

28.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1.25 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
During the last 5 minutes of cauliflower steaming, add the trimmed green beans to the steamer basket and cook until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque in the center.
6
Remove the cauliflower from the steamer and place in a bowl; mash thoroughly with the minced garlic and a pinch of salt until smooth and creamy.
7
Plate the garlic mashed cauliflower and steamed green beans alongside the seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.