Name: Golden Crispy Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 0.25 cup Celery; 1 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 oz Sharp cheddar cheese; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Tuna Melt Sandwich

Pan-seared sprouted grain bread filled with a zesty tuna salad and melted sharp cheddar for a satisfyingly crunchy and golden finish.

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NUTRITION

Protein

58.0g

Fat

18.6g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

0.25 cup Celery

1 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 oz Sharp cheddar cheese

1 tsp Ghee

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PREPARATION

1
In a small bowl, combine the drained tuna, Greek yogurt, Dijon mustard, finely diced celery, red onion, sea salt, and black pepper until well incorporated.
2
Place one slice of sprouted grain bread on a clean surface and spread the tuna mixture evenly across the bread.
3
Top the tuna mixture with the slice of sharp cheddar cheese and the second slice of bread.
4
Heat the ghee in a non-stick skillet over medium-low heat until it coats the pan.
5
Place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is toasted golden brown and the cheese is thoroughly melted.