NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 tbsp Sesame seeds

1 tsp Avocado oil

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

• 2

  Place the sesame seeds on a small plate and press the tuna firmly into the seeds to create an even crust on all sides.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Sear the tuna for 60-90 seconds per side for a rare center, then transfer to a cutting board to rest for 3 minutes.

• 5

  In a small jar, whisk together the tamari, rice vinegar, toasted sesame oil, and freshly grated ginger to create the dressing.

• 6

  Assemble the bowl by placing the cooked rice at the base and topping it with sliced cucumber, edamame, and avocado.

• 7

  Slice the rested tuna into thin strips using a sharp knife and arrange them over the rice and vegetables.

• 8

  Garnish with thinly sliced green onions and drizzle the prepared ginger-tamari sauce over the entire bowl.