Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and toasted sesame oil for a savory, golden crunch in every bite.

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NUTRITION

Protein

39.5g

Fat

13.3g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Push the chicken to the side of the pan, pour in the whisked egg, and scramble quickly until set.
4
Add the minced ginger, garlic, and frozen peas and carrots, sautéing for two minutes until fragrant.
5
Toss in the chilled brown rice, pressing it into the pan for a few minutes to develop a light, crispy texture.
6
Drizzle with coconut aminos and toasted sesame oil, stirring well to combine all the savory flavors.
7
Garnish with sliced green onions and sesame seeds before serving hot.