Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

410kcal
Protein
34.9g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the pan.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

410kcal
Protein
34.9g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the pan.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.