NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1.5 tsp Honey

1 tbsp Tamari

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil until well combined.

• 2

  Pat the cubed chicken breast dry with a paper towel, then toss in a medium bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  Pour the honey-garlic sauce over the chicken and simmer for 2-3 minutes until the sauce thickens into a glossy glaze that coats every piece.

• 6

  While the chicken finishes, steam the broccoli florets for 4-5 minutes until they reach a tender-crisp texture.

• 7

  Divide the cooked brown rice into bowls, top with the glazed chicken and steamed broccoli, then garnish with sesame seeds and sliced green onions.