Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-mashed cauliflower with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
41.5g
Fat
22.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

1.75 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic well, then mash or blend until smooth, seasoning with salt and pepper.

  • 3

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the mashed cauliflower, top with the salmon, and serve with the asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-mashed cauliflower with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
41.5g
Fat
22.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

1.75 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic well, then mash or blend until smooth, seasoning with salt and pepper.

  • 3

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the mashed cauliflower, top with the salmon, and serve with the asparagus and a fresh lemon wedge.