Name: Golden Ham and Egg Cauliflower Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp avocado oil; 6 oz lean diced ham; 2 cups cauliflower rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Ham and Egg Cauliflower Hash

Pan-seared diced ham and riced cauliflower sautéed until golden and crispy, topped with fried eggs and a sprinkle of fresh chives.

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NUTRITION

Protein

52.2g

Fat

28.5g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp avocado oil

6 oz lean diced ham

2 cups cauliflower rice

0.5 cup red bell pepper

0.25 cup yellow onion

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced ham, onions, and bell peppers, sautéing for 4-5 minutes until the ham is browned and veggies are tender.
3
Stir in the cauliflower rice, sea salt, black pepper, and garlic powder.
4
Cook for another 6-8 minutes, stirring occasionally, until the cauliflower is tender and starts to develop golden, crispy edges.
5
Push the hash to the sides of the pan to create two small wells in the center.
6
Crack the eggs into the wells, cover the skillet, and cook for 2-3 minutes until the whites are set but yolks remain runny.
7
Garnish with fresh chives and serve immediately.