Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
42.3g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a little salt and black pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and the roasted broccoli florets.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

394kcal
Protein
42.3g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a little salt and black pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and the roasted broccoli florets.