Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

18.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the garlic skillet and sauté for 5 to 7 minutes until they are tender-crisp.
8
Serve the seared salmon alongside the brown rice and garlic green beans, garnished with a fresh lemon wedge if desired.