NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

0.25 cup Greek yogurt

1 tsp dijon mustard

1 tsp honey

1 tsp lemon juice

1 cup broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into uniform bite-sized nugget pieces.

• 3

  In a small shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In another shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg white to coat, then dredge thoroughly in the almond flour seasoning mixture.

• 6

  Lightly grease the air fryer basket with avocado oil and place the nuggets in a single layer, ensuring they do not touch.

• 7

  Air fry for 10 to 12 minutes, flipping the nuggets halfway through the cooking time until they are golden brown and cooked through.

• 8

  While the nuggets are cooking, prepare the sauce by whisking together the Greek yogurt, Dijon mustard, honey, and lemon juice in a small ramekin.

• 9

  Steam the broccoli florets for 4 to 5 minutes until they reach a vibrant green and tender-crisp consistency.

• 10

  Serve the hot, crispy nuggets immediately with the zesty dipping sauce and steamed broccoli on the side.