Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.5 cups Fresh Spinach; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and warm toasted sprouted bread.

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NUTRITION

Protein

27.6g

Fat

11.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1.5 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites briefly and pour them into the skillet with the spinach.
4
Cook the eggs, stirring gently with a spatula to create soft curds.
5
Fold in the cottage cheese just before the eggs are fully set to maintain a creamy texture.
6
Remove from heat and serve immediately alongside the sliced avocado and toasted sprouted bread.