Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1 tsp Chia Seeds; 2 tbsp Unsweetened Almond Milk; 1 tsp Slivered Almonds

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A creamy blend of Greek yogurt and vanilla protein whipped until smooth, topped with juicy fresh berries and a sprinkle of toasted almonds.

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NUTRITION

Protein

32.4g

Fat

4.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tsp Chia Seeds

2 tbsp Unsweetened Almond Milk

1 tsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and almond milk.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and has a pudding-like consistency.
3
Fold in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to swell and thicken the pudding.
4
Transfer the pudding to a serving bowl and top with the fresh blueberries and raspberries.
5
Garnish with the slivered almonds for a light, toasted crunch and enjoy immediately.