YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Pan-seared tilapia fillets served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
4.75 ounces Tilapia Fillet
0.5 cup Cooked Quinoa
1.5 cups Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
Fresh Lemon Wedge
PREPARATION
Pat the tilapia fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the tilapia in the skillet and sear for about 3 to 4 minutes per side until the fish is golden and opaque.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
Plate the seared tilapia alongside the quinoa and steamed broccoli.
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.