NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.25 cup oat flour

2 tbsp non-fat Greek yogurt

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced carrots, celery, and yellow onion until the onions are translucent.

• 2

  Add the diced chicken breast to the pot and cook for 3-4 minutes until the exterior is lightly browned.

• 3

  Stir in the chicken bone broth, coconut milk, dried thyme, dried rosemary, garlic powder, sea salt, and black pepper.

• 4

  Bring the mixture to a gentle simmer while you prepare the dumpling dough.

• 5

  In a small bowl, stir the oat flour and Greek yogurt together until a thick, sticky dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart and not overlapping.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes until the dumplings are firm and the chicken is cooked through.