Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 4 oz smoked salmon; 0.25 cup nonfat plain Greek yogurt; 1 large hard-boiled egg; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp fresh dill; 0.25 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumber and a perfectly sliced hard-boiled egg.

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NUTRITION

Protein

46.1g

Fat

16.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.25 cup nonfat plain Greek yogurt

1 large hard-boiled egg

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp fresh dill

0.25 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Slice and toast the sprouted grain bagel until golden and crisp.
2
In a small bowl, mix the Greek yogurt with lemon juice, fresh dill, and black pepper.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon over the spread, followed by thinly sliced cucumber and red onion.
5
Top with the sliced hard-boiled egg and a sprinkle of capers before serving.