Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Non-fat Plain Greek Yogurt

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender garlic-infused green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

21.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Non-fat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for about 4 minutes on each side until the exterior is crisp.
5
In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender.
6
Blend or mash the steamed cauliflower with the Greek yogurt until completely smooth and velvety.
7
Plate the salmon over the cauliflower mash and serve with the garlicky green beans on the side.