Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside sprouted toast and rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

18.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, approximately 1-2 minutes.
3
Pour the egg whites into the skillet with the spinach and cook, stirring occasionally with a silicone spatula.
4
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.
5
Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the eggs are fully set.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the egg white scramble.