Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Pan-seared wild salmon served over a bed of fluffy cauliflower rice with snap-tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

379kcal
Protein
50.8g
Fat
15g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower rice

1 tsp Avocado oil

0.5 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until bright green and tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and heated through.

  • 7

    Plate the cauliflower rice, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Pan-seared wild salmon served over a bed of fluffy cauliflower rice with snap-tender asparagus, finished with a squeeze of zesty lemon.

NUTRITION

379kcal
Protein
50.8g
Fat
15g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower rice

1 tsp Avocado oil

0.5 tbsp Fresh lemon juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until bright green and tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and heated through.

  • 7

    Plate the cauliflower rice, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.