Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, finished with a dollop of cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
39.3g
Fat
16g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, allowing them to cook until they are mostly set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until the mixture is heated through and becomes creamy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

327kcal
Protein
39.3g
Fat
16g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, allowing them to cook until they are mostly set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until the mixture is heated through and becomes creamy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper before serving hot.