NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 small whole wheat slider buns

0.25 cup tomato puree

1 tbsp coconut aminos

0.5 tsp maple syrup

1 tsp yellow mustard

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium yellow onion

0.25 tsp avocado oil

PREPARATION

• 1

  Slice the yellow onion into thin rings and toss with the avocado oil in a small bowl.

• 2

  Place the onions in an air fryer at 375°F for 8 minutes until golden and crispy, shaking the basket halfway through.

• 3

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.

• 4

  Stir in the tomato puree, coconut aminos, maple syrup, mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer for 5 minutes until the sauce thickens and beautifully coats the beef.

• 6

  Lightly toast the whole wheat slider buns in a dry pan over medium heat until the edges are just starting to brown.

• 7

  Spoon the Sloppy Joe mixture onto the bottom buns, top with a generous pile of the crispy onions, and finish with the top buns.