NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1.5 cups broccoli florets

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a mixing bowl, toss the broccoli florets with 0.5 tsp of olive oil, 0.25 tsp of sea salt, and the garlic powder until evenly coated.

• 3

  Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and smoked paprika.

• 5

  Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan, skin-side down, and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is golden and crispy.

• 7

  Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the flesh flakes easily.

• 8

  Plate the salmon alongside the roasted broccoli and drizzle the fresh lemon juice over the fish before serving.