Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup shredded cabbage mix; 1 tbsp Greek yogurt; 1 tbsp apple cider vinegar; 0.5 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-flour crust, served with a crisp, refreshing vinegar-based slaw.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup shredded cabbage mix

1 tbsp Greek yogurt

1 tbsp apple cider vinegar

0.5 tsp Dijon mustard

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PREPARATION

1
Slice the chicken breast into even strips and toss with buttermilk in a bowl to marinate for 15 minutes.
2
Combine almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.
3
Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the air fryer basket with avocado oil, place chicken in a single layer, and mist the tops with remaining oil.
5
Air-fry at 400°F for 10 to 12 minutes, flipping halfway through, until the coating is golden and crunchy.
6
Whisk together Greek yogurt, vinegar, and mustard in a large bowl, then fold in the cabbage mix until well coated.