Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1.5 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with burst cherry tomatoes and buttery toasted sprouted bread.

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NUTRITION

Protein

34.2g

Fat

15.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
3
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
4
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook while stirring gently with a spatula until the eggs are set and the cottage cheese is warm and melty.
7
While the eggs cook, toast the sprouted grain bread until golden and crisp.
8
Top the toast with sliced avocado and serve immediately alongside the warm scramble.