Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

480kcal
Protein
46.5g
Fat
23.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves together for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

480kcal
Protein
46.5g
Fat
23.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves together for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, serving with a fresh lemon wedge if desired.