Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

381kcal
Protein
31.7g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

381kcal
Protein
31.7g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.