Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 1 tsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp cayenne pepper; 2 tbsp sugar-free BBQ sauce; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings coated in a smoky, sugar-free BBQ glaze and served with fresh celery sticks for a satisfyingly crunchy contrast.

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NUTRITION

Protein

44.4g

Fat

30.7g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

1 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, smoked paprika, garlic powder, and cayenne pepper until every wing is evenly coated.
4
Place the wings in the air fryer basket in a single layer, making sure they are not overlapping for optimal airflow.
5
Air fry for 18-22 minutes, flipping the wings halfway through, until the skin is golden brown and crackling.
6
Transfer the hot wings to a clean bowl, add the sugar-free BBQ sauce, and toss until the wings are beautifully glistening.
7
Serve the wings immediately with the fresh celery sticks on the side for a cool, refreshing crunch.